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If you think you're a hard-gainer then you are wrong. Hard-gainers generally do not exist. What actually does exist is this: Those who don't consume enough...
"What ya lifting mate?" – see first comment. They usually mean "what do you bench press?", and for good reason: the bench press is reasonably easy to perform – skills-wise, at least – and highlights the masculine, scientifically acknowledged as a sexually dimorphic (look it up) quality of increased upper-body strength more than any other lift.
Your girlfriend might out-squat you... but if she's out-benching you you might need to hand over your man card and shave your beard. Don't blame me... science said so!
Your girlfriend might out-squat you... but if she's out-benching you you might need to hand over your man card and shave your beard. Don't blame me... science said so!
In part one of this story, I'd explained how I'd finally summoned up the courage to test my strength and, to some extent, knowledge in...