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What is the best Protein for you? Soy Protein Vs Whey Protein BEDROCK Vs ASCENT Soy Protein: Soybeans are naturally high in protein and remain...
If you think you're a hard-gainer then you are wrong. Hard-gainers generally do not exist. What actually does exist is this: Those who don't consume enough...
"What ya lifting mate?" – see first comment. They usually mean "what do you bench press?", and for good reason: the bench press is reasonably easy to perform – skills-wise, at least – and highlights the masculine, scientifically acknowledged as a sexually dimorphic (look it up) quality of increased upper-body strength more than any other lift.
Your girlfriend might out-squat you... but if she's out-benching you you might need to hand over your man card and shave your beard. Don't blame me... science said so!
Your girlfriend might out-squat you... but if she's out-benching you you might need to hand over your man card and shave your beard. Don't blame me... science said so!