Olympus Blog

  • Bedrock Protein Vs Ascent Protein (Soy vs Whey)

    What is the best Protein for you? Soy Protein Vs Whey Protein BEDROCK Vs ASCENT Soy Protein: Soybeans are naturally high in protein and remain relatively low in fat. According to the Soyfoods Association of America (2013), Soy protein is created by grinding whole soybeans until no fat or hulls re... View Post
  • You Are Not A Hardgainer

    If you think you're a hard-gainer then you are wrong. Hard-gainers generally do not exist. What actually does exist is this: Those who don't consume enough calories.  And Those who train poorly. If you don't consume enough calories, then guess what?  You're not going to put on muscle. Unless, t... View Post
  • Bench Pressing: one man's guide to a modern test of gym prowess.

    "What ya lifting mate?" – see first comment. They usually mean "what do you bench press?", and for good reason: the bench press is reasonably easy to perform – skills-wise, at least – and highlights the masculine, scientifically acknowledged as a sexually dimorphic (look it up) quality of increased upper-body strength more than any other lift. 

    Your girlfriend might out-squat you... but if she's out-benching you you might need to hand over your man card and shave your beard. Don't blame me... science said so! View Post