The Craving Killer – drink recipe, by Laurence Goodbody
Did you know that ginger has a thermogenic property as well as cinnamon?
Did you also know that apple cider vinegar slows down digestion, and honey and lemon juice increase the all round effect?
No, I didn't either but now I am addicted to the drink and have to say that I have noticed a difference to my cravings whilst dieting for my upcoming bodybuilding contest, as a result of applying this knowledge!
I peel and freeze my ginger, as it is easier to grate when required.
I grate about 2 inches of ginger, and add this to 500mls of water.
To this I add 1tsp of apple cider vinegar, 1tsp set honey, 1/4tsp cinnamon and 2tsp of lemon juice, and give it all a good shake.
I sip this throughout the day in addition to any other fluid intake.