The Craving Killer – drink recipe, by Laurence Goodbody

Did you know that ginger has a thermogenic property as well as cinnamon?

Did you also know that apple cider vinegar slows down digestion, and honey and lemon juice increase the all round effect?

No, I didn't either but now I am addicted to the drink and have to say that I have noticed a difference to my cravings whilst dieting for my upcoming bodybuilding contest, as a result of applying this knowledge!

I peel and freeze my ginger, as it is easier to grate when required.

I grate about 2 inches of ginger, and add this to 500mls of water.

To this I add 1tsp of apple cider vinegar, 1tsp set honey, 1/4tsp cinnamon and 2tsp of lemon juice, and give it all a good shake.

I sip this throughout the day in addition to any other fluid intake.

– Laurence