Olympus Blog

Olympus CEO vs. life (and door-frames)

Posted by Rick Jones on

Olympus CEO vs. life (and door-frames)

Quick note from me. Ok, they say: 'practice what you preach', right? I'm Rick Jones, CEO @ Olympus Health.If you follow our Facebook, you may know me a little – I've spoken to lots of you already. I've only used Olympus Health supps since January – no other brands, of course! Life with 5 kids, a wife, two horses and and a dog – plus my work schedule has, at times, made it hard to prep and eat enough food to hit my target weight of 21st – or 133kgs – so that I feel I can be competitive in...

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Second golden rule to build your aesthetic physique 'Bulking' – by Celso Santos

Posted by Rick Jones on

Second golden rule to build your aesthetic physique 'Bulking' – by Celso Santos

Second golden rule to build your aesthetic physique What's the difference between a good and a great bulk? Everyone uses the word ‘Bulk’ as an excuse to make their diets consist of Pizza, Doughnuts, Ice Cream etc... but not feel bad about it – because they’re ‘Bulking’! As a natural weightlifter that’s been through all the stages Skinny, Skinny Fat, Fat, Shredded I’ve learned that there’s a massive difference between a 'good bulk' and a great bulk. Don’t get me wrong anyone can bulk put lots of weight and think that they’re growing, but, truth is even though the scale...

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The perfect split for a natural bodybuilder! By Celso Santos @projaesthetics

Posted by Rick Jones on

The perfect split for a natural bodybuilder! By Celso Santos @projaesthetics

What is the optimal split for a natural bodybuilder? In this day and age with so many fitness athletes around the world, so many YouTube channels and loads of information around the internet it's easy to get carried away and think that the best training split to use, is the one that your fitness idol follows.Come on how can it not be?Have you seen most of these athletes? "They look great and they’ve mentioned multiple times that they’ve been following their current split for years, so if that means that they have achieved their physique by doing that, that’s exactly what I’m going to do!"So...

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The forgotten art of performing the Vacuum!

Posted by Rick Jones on

The forgotten art of performing the Vacuum!

The forgotten art of performing the Vacuum!By Celso Santos of @ProjAesthetics Why should the Vacuum be a weapon in your arsenal? Truth be told is that if you ask around if people know how to perform the Vacuum, you’ll most probably be looked at sideways. Why you ask? Because it’s a really old technique that seems to have been forgotten these days. If like me you’re passionate about old school bodybuilding, then I’m sure you’re more than aware of what a Vacuum is. So why should you be able to perform the Vacuum? To be completely honest with you, depending on...

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MASS FOR THE MASSES – BRAND NEW BUNDLE DEAL!

Posted by Rick Jones on

MASS FOR THE MASSES – BRAND NEW BUNDLE DEAL!

Hey folks,We want to say thank you to those who venture in here and read our little blog, so we've come up with a few great supplement bundles that you'll only find here! We'll even knock the cost of shipping off – you just need to add the code: SHIPPINGBACK at the cart when you follow the link!If you're looking to pack on mass – and most of it muscle – there are few better things that you can do to support your training than adding extra protein and calories to your diet. Hard and heavy training – primarily made up of compound exercises –...

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