Olympus Blog

  • Laurence Goodbody, signing in with Pre PCA update – Budget Bodybuilding Blog

    How I Get My Waist So Small!

    I am often asked how I manage to keep my waist looking so small, and the honest truth is that I never perform any sort of abdominal exercise.

    I see fitness folk and bodybuilders crunching away to oblivion, in the hope of the perfect six or eight pack – and that's fine if it's a goal to have your abs more prominent than your chest – but hey each to their own.

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  • Budget Bodybuilding diary pt. 6 – Kevin Ryan. Mind Games.

    Mind Games - Kev Ryan  So this week has been an eye opener for sure.  I’ve experienced something that I never thought I would come up against during this journey, and that has been negativity from people.  To give you a bit of background on what’s been going on recently I'm best telling you about... View Post
  • Laurence Goodbody: signing in with a pre-PCA update, 24/04/2016

    I can do anything through him who gives me strength, even competing on a budget! I cannot believe it has already come to the end of week nine of competition prep dieting! Time really does fly when your day is filled with eating every two and a half hours, training day on day off with the dreade... View Post